#32: NUTRITION - Creatine, The Missing Ingredient For Older People?
TOPICS
02:25 - Is creatine ageist?
06:08 - The use of 'relative' dosing with creatine
06:54 - You don't even have to exercise for creatine to make you stronger
11:55 - The safety of creatine in older populations
13:10 - Creatine can benefit the ageing brain
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