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Shout outs to Stacy and May on this episode!
Today I'm talking about #miniupgrades, which I learnt about from https://www.instagram.com/sarahfuruya/ (Sarah Furuya).
How our brains process achievements
What is a "mini upgrade", why is it as good as a "big upgrade".
Jayne's mini upgrade and some from listeners
As always you can find me on https://www.instagram.com/jaynenakata/ (Instagram) and https://www.facebook.com/transformationretreatsbyjayne/ (Facebook).
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