In this episode we will be looking at busting a pretty common training myth, which is that you can spot train fat off your body.
This is something I've heard so many people talk about. Usually in relation to getting a 6 pack.
And this belief that spot training is possible is totally fueled by misinformation spread by the fitness industry, particularly blogs and articles in fitness magazines and websites.
If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message.
view more