Health & Fitness:Mental Health
Bestselling author Vex King has made it his goal to make talking about trauma accessible to everyone. After a difficult start in life, he now uses his immensely popular Instagram account and self-help books to try to give others the tools that helped him on his own path to self-acceptance. He tells Bryony how Bruce Lee played a surprising role in his journey towards self love, why positive thinking isn't just "woo-woo", and the secret to collectively healing after Covid.
Content Warning: This episode contains discussion of suicidal thoughts.
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