We're joined for part 2 of a 2 part series with Tex and Luke from Power Athlete. In this episode, we wrap up our discussion about starting a sports program in your gym.
We dig into some of the principles of Power Athlete as it relates to athletic development. Specifically, we outline PA's athletic development pyramid:
(from the bottom-up)
1. Nutrition
2. Limiting Factors
3. Body Awareness - Barbell/OLY lifts - Speed
4. Goal
You can find the warm-ups we reference by visiting: http://powerathletehq.com/warmups/ as well as find other valuable content - including the PAHQ warm-up and cool down series on their YouTube Channel: https://www.youtube.com/channel/UCwX8jB8Pwb7JuR4NZIg840Q
Find Tex and Luke at PowerAthleteHQ.com and PA Radio.
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