Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
The Exam Room by the Physicians Committee

The Exam Room by the Physicians Committee

Health & Fitness:Nutrition

Joyful, Delicious, Vegan: The Sherra Aguirre Story

Joyful, Delicious, Vegan: The Sherra Aguirre Story

2021-06-15
Download Right click and do "save link as"

Sherra Aguirre is well into her senior years, but feels as fit and healthy as someone in their 30’s!

 

She shares her journey back to health when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room™.  Years of eating fast food every day were beginning to catch up with her. Her energy dropped while her blood pressure went sky high. Sherra’s heart health was suffering just like many of her family members before her.

 

But after Sherra changed her eating habits and kicked fast food to the curb, she was able to reverse her symptoms of heart disease, including an enlarged heart!

 

Today, the entrepreneur turned author is inspiring others struggling with their health with her book Joyful, Delicious, Vegan: Life Without Heart Disease.

 

Plus, Chuck reports on a study on how effective a plant-based diet can be in limiting severe symptoms of COVID-19 while those eating a high protein, low carbohydrate diet are at far greater risk.

 

— — —

Sherra Aguirre

Order Joyful, Delicious, Vegan: https://amzn.to/3pScqLW

Website: https://sherraaguirre.com

IG: @sherraaguirre

Twitter: @SherraAguirre

— — —

COVID-19 Study

http://bit.ly/Cov19vegStdy

— — —

ICNM

https://pcrm.org/icnm

Save $50. Promo code: examroom

— — —

Chuck Carroll

IG: @ChuckCarrollWLC

Twitter: @ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!

view more

More Episodes

How Stress Nearly Broke Me: Chuck Carroll and Dr. Will Bulsiewicz on Gut Health and Healing
2025-05-08
The Anti-Aging Diet That Actually Works | Dr. Michael Greger Explains
2025-05-06
Alzheimer’s Symptoms By 30: What Causes It? | Dr. Neal Barnard
2025-05-01
Convincing Someone You Love To Get Healthy | Maxime Sigouin & Ivy Teves
2025-04-29
High LDL Cholesterol From a Keto Diet Isn't Dangerous? BOGUS Science | Dr. Roxie Becker
2025-04-24
Hot Flashes and Belly Fat? Outsmart Menopause Naturally | Dr. Brooke Bussard
2025-04-22
How to Eat Like a Doctor and Feel Amazing in 2025 | Dr. Colin Zhu
2025-04-15
Beef Tallow Is NOT HEALTHY: Doctor Explains | Dr. Neal Barnard
2025-04-10
INCREDIBLE: FBI Intelligence Chief Becomes Health Coach | Holly Bertone
2025-04-08
Live Longer with Diabetes, Heart Disease Eating This Diet | Dr. Neal Barnard
2025-04-03
Cardiologist's Plea: Food IS Medicine | Dr. Columbus Batiste
2025-04-01
What’s Actually In A Hot Dog? Eww! | Noah Praamsma, MS, RDN
2025-03-27
Food Is Meant to Stress You Out (That's a Good Thing) | Dr. Sharon Bergquist
2025-03-25
Chef AJ Health Update: Fighting Cancer and ‘I Feel Great’
2025-03-20
Travel Tips: Optimizing Microbiome When on the Road | Dr. Will Bulsiewicz
2025-03-18
Seed Oils, Beef Tallow, and Skepticism: Doctor Responds | Dr. Roxie Becker
2025-03-13
Why Weight Loss Makes the Brain Happy | Dr. Hana Kahleova
2025-03-11
Bird Flu: Is Your Food Putting You At Risk? | Dr. Neal Barnard
2025-03-06
Plant Based Muscle Building: The Missing Link | Rose Lopiano
2025-03-04
Defeating Diabetes: Foods to Improve Blood Sugar | Brenda Davis, RD
2025-02-27
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com