Comparison Is Stealing MORE Than Your Joy - EP155
You’ve no doubt heard the saying, ‘Comparison is the thief of joy.’ But I would argue that comparison steals a lot more than just our joy.
Judging ourselves as less-than spikes emotions of anxiety and fear. And if we don’t have the tools to come back from those negative thoughts, comparison attacks who we are at a soul level and prevents us from showing up as the person we’re meant to be.
On this episode of Destined to Be, I discuss what makes comparison so debilitating, sharing how my self-worth took a hit this week and what strategies I am using to ease the stress on my heart.
I explain why it’s crucial to keep your eyes on your own purposeful path and focus on progress as opposed to perfection (which is not a thing).
Listen in for insight on celebrating others and practicing gratitude to shift your energy and learn to release the negative emotions that come from comparing yourself to others!
Key TakeawaysHow comparison keeps us from showing up as the person we’re meant to be
How my self-worth took a hit this week and caused me to show up less-than
The tools you can use to come back from negative thoughts
Why it’s crucial to keep your eyes on your own purposeful path
How celebrating others fills YOU up when you’re feeling down
The value in focusing on progress vs. perfection (which is not a thing)
How sitting in gratitude reduces the stress and anxiety on your heart
My top strategies for releasing the negative emotions that come from comparison
Why we can’t create from an energy of feeling not-good-enough
Connect with MalloryDestined to Be Podcast
Destined to Be on Instagram
Mallory on Instagram
Level Up Entourage Facebook Group
Text LEVEL UP to 586-600-8492
ResourcesRegister for Mallory’s Fall Level Up Wait List
Mallory’s Level Up VIP Coaching Program
Soul CBD
Create your
podcast in
minutes
It is Free