EP 342: Getting Help Before The Ish Hits The Fan with Shulamit Ber Levtov

One of the people I observe who is not only skilled at asking for support but has the professional chops to explain to me how she’s done it and why it matters is therapist and resilience consultant Shulamit Ber Levtov.

From the jump, I’ve been so impressed with the way Shula elegantly names her needs, directly asks for support, and clearly states her boundaries. Every time she shares, it’s a little mini masterclass for me.

So I wanted to bring her into this extended conversation on teaming up.

Shula and I talk about how she ended up working on resilience for women business owners, why she took a month off last year to prevent her own period of burnout, and how she structures the ways she asks for support.

Shula also walks us through some exercises for naming our own emotions and needs.

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