Identifying junk food seems simple on the surface: fast foods, soft drinks and sweets probably spring to mind. You might think that’s the end of it, but there’s another culprit hiding in our daily diets: processed foods.
In this episode of the 33Fuel podcast, Warren explores what junk food is, why it matters and the role of processed foods on health and longevity. To do this, he delves into the Nova system – a new way of classifying all foods into one of four categories based on their degree of processing.
If you want to sharpen up your diet, see body composition changes, boost fitness and – crucially – better identify processed foods, this podcast is for you.
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SHOW NOTES
► Ultra-processed foods, diet quality and human health: http://www.fao.org/3/ca5644en/ca5644en.pdf
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