In this episode we will be looking at functional strength. We gonna learn about what it is and why it's so ploppin important for us to develop it the best ways we can for each of our bodies.
Functional strength is our ability to move our joints, particularly our shoulders, hips, knees and ankles through their full range of movement without pain, restriction or stiffness.
And it is so often overlooked when it comes to training. It doesn't have a particular aesthetic. It's got nothing to do with how much a person can lift or how hard they can train.
If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message.
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