DLC Live 003 - 3 Part Deep Breathing To Reduce Anxiety and Panic (May 2020)

3 part deep breathing exercise to reduce anxiety and panic

Checkout this fantastic deep breathing exercise from #Yoga teacher and good friend @braunla

It is not uncommon for physical sensations to intensify during a panic attack, causing you to become increasingly #anxious and fearful. Deep breathing exercises can help you to feel more #calm and peaceful despite your unpleasant symptoms. By bringing attention to your #breath, you may be able to focus it instead of becoming fixated on your panic-related symptoms. This can allow your mind to stay in the present rather than chasing #worrisomethoughts. #Breathingexercises can help you work through hyperventilation, which commonly occurs from overwhelming #panicattacks and #anxiety

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license