The Fit Mess: A Men's Mental Health Podcast
Education:Self-Improvement
75. How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell
You don’t need us to tell you that food is important for health, mood, and mindfulness. The tricky part is figuring out which foods to eat and when to eat them. This week, Dr. Teralyn Sell, Psychotherapist, and Brain Health Expert joins us to talk about the connection between your food and your mood, and what to eat to promote overall health and wellness.
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