The Fit Mess: A Men's Mental Health Podcast
Education:Self-Improvement
71. Building a Better Body Image with Erica Mather
In this episode, we’re joined by Erica Mather. She is the author of “Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.” We talk with her about how breaking free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self.
In this episode, you’ll learn:Guest Website
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