The Fit Mess: A Men's Mental Health Podcast
Education:Self-Improvement
65. How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer
In this episode, we’re joined by Dr. Judson Brewer. He is a renowned psychiatrist and neuroscientist, and director of research and innovation at Brown University’s Mindfulness Center. We talk with him about his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. He shares why anxiety can become a ‘habit loop’ and offers ways to break it
In this episode, you’ll learn:Dr. Jud’s Website
Book: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Apps: Eat Right Now / Unwinding Anxiety / To Quit
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