The Fit Mess: A Men's Mental Health Podcast
Education:Self-Improvement
58. Fast This Way to Better Health with Dave Asprey
In this episode, we’re joined by Bulletproof founder, and New York Times bestselling author Dave Asprey. In his new book FAST THIS WAY: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, Asprey asks readers to throw out the rules they think they know about fasting and shows us how to easily do it without facing down cravings and how we can radically reframe our relationship with food to seriously upgrade our health, simply by conquering our fear of going without.
In this episode, you’ll learn:Fast This Way
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