The Fit Mess: A Men's Mental Health Podcast
Education:Self-Improvement
56. How Breathwork Benefits Mind, Body, and Spirit with Steve Whitney
In this episode, we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trained in Vipassana, Buddhist, and guided forms of meditation. We talk with him about the benefits and science behind Breathwork and how to hack your physiology.
In this episode, you'll learn about:Steve Whitney's website
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