The Fit Mess: A Men's Mental Health Podcast
Education:Self-Improvement
55. How to Overcome Anxiety and Stress with Elke Scholz
In this episode, we’re joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." She explains how tools like Art Therapy and Eye movement desensitization and reprocessing (EMDR) can be beneficial in the battle against anxiety.
In this episode you’ll learn:
Connect with Elke Scholz
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