When we discuss obesity and being overweight, genetics often gets thrown into the conversation, and after some interesting news stories in the media recently we wanted to go down the science rabbit hole on all things body weight, starting with the theory that we all have a genetic set point our bodies naturally want to sit at. There are then the theories of settling point and the dual intervention model. Ultimately, is it nature, or nurture, and if it's a combination, what has the biggest impact, and how do we set ourselves up for healthy weight success?
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