Does the idea of setting health goals kind of freak you out? If it does, you're not alone! Covid is exacerbating health concerns, and changing routines and behaviours takes cognitive energy - how do make changes in the midst of decision fatigue? Join me for an insightful discussion with Tara Smith, Owner and Managing Partner Cornerstone Health and Fitness, LLC. Thank you for being here!
Timestamps:
00:00 Friend to Friend with Amanda
05:25 Friendo interview with Tara Smith
37:36 Man friend debrief with Dean
Explore my shop: http://www.hellofriendo.com ( http://www.hellofriendo.com/ )
Thank you Tara for your contribution to Friendo. Please follow Tara on Instagram @cornerstone_yoga ( https://www.instagram.com/cornerstone_yoga/ ) and check out Cornerstone Health ( https://www.cornerstonehealthfitness.com ) and Fitness and all they have to offer.
Follow along on social:
Instagram @shophellofriendo ( https://www.instagram.com/shophellofriendo )
Instagram @amandamuse ( https://www.instagram.com/amandamuse )
Twitter @museamanda ( https://www.twitter.com/museamanda )
Facebook /museamanda ( https://www.facebook.com/museamanda )
YouTube AmandaMuse ( https://www.youtube.com/AmandaMuse )
Edited by Alysa @aly.aesch ( https://www.instagram.com/aly.aesch/ ) and AmandaMuse
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