Ep109: How many friends do you need to live longer? Marta Zaraska shares the power of community and friendship on health.

• How strong friendships help you live longer?
• How many friends do you need to get this longevity benefits?
• How friendships in America rank amongst other countries?
• Is having more friends better then having a bigger family?
• Why married men live longer then unmarried men?
• If online friendships are as good as in person friendships?
• How isolation impacts health
• And how to apply alone time in a healthy way

Links mentioned in this episode!

.

Discounts mentioned on this show at https://burnitnutrition.com/podcast109/

.

.

.

PERFORM - A targeted essential amino acid blend for improved endurance and athletic performance - Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit 

.

.

.

Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT”

.

.

.

Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories  

.

.

Dry Farm Wines get Bottle for 1 Penny Here:  www.DryFarmWines.com/Burnit

.

.

.

Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

.

Learn more about Marta Zaraska:

Website: https://www.zaraska.com/

Growing Young Book: https://www.zaraska.com/non-fiction-books

Facebook: https://www.facebook.com/marta.zaraska.7

.

 

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don’t miss another episode!

Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, PERFORM, Dry Farm Wines

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/