There are 4 main types of breathing; eupnea, hyperpnea, diaphragmatic and costal. We discuss each one in depth. We talk about improper breathing patterns. Then we discuss the benefits of slow controlled breathing patterns. Read more here. Weekly workout: Spend 10-15 minutes warming up. 8x5 of deadlift and flat press. Rest 60-70s per set. Last set is for reps. Food for thought: “Sometimes the most important thing in a whole day is the rest we take between two deep breaths” -Etty Hillesum --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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