How to Navigate Pain and Still Show Up for Your Partner - EP162
So, you’re working through trauma. But you still want to be there for your significant other.
How do you initiate important conversations around the pain you’re experiencing? And what do you do if your partner’s evolution means they don’t show up the way you expected?
On this episode of Destined to Be, we explain how a shift in beliefs changes the way you show up in the world, discussing the challenge we’re facing in predicting each other’s reactions through this season of awakening.
We share the inner work we’re doing right now, describing how to find middle ground when you’ve always been all-or-nothing and what you can do to release the energy of resentment when your partner doesn’t meet your expectations.
Listen in to understand the difference between codependency and a relationship where you both have space to grow and learn how to navigate pain—but still show up in a healthy way for your partner.
Key TakeawaysHow a shift in beliefs changes the way you show up in the world
The difference between meditating on a vision vs. meditating to achieve inner stillness
Why we have to slow down in order to process painful trauma
The challenge we’re facing around predicting each other’s reactions in this season of change
Mallory’s work around saying how she feels about things
How Jeremiah’s focus has shifted away from externals as he learns to process emotions in a new way
The process of finding middle ground when you’ve been all-or-nothing
How to release the energy of resentment from your body
How to negotiate with your partner in a way that benefits you both
What to do if your partner isn’t in a place to receive feedback
What differentiates codependency from a relationship where both have space to grow
How to initiate deep, meaningful conversations with your partner
Connect with Jeremiah & MalloryDestined to Be Podcast
Destined to Be on Instagram
Jeremiah on Instagram
Mallory on Instagram
Level Up Entourage Facebook Group
Text LEVEL UP to 586-600-8492
Resources5 Love Languages
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
The 4 Agreements
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattle
Register for Mallory’s Fall Level Up Wait List
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