Health & Fitness:Mental Health
EP 020: Making Decisions Boldly PART 3: DEEP REST
Having a good night's sleep and being well-rested is key to having enough energy the next day to do all the things we want to do with a good attitude and increased clarity!
When you put shitty energy into most activities you do throughout the day, you might end up having a shitty day! The more shitty days you have during the week, the more you'll hate your week.
So in this episode, I talk about Deep rest and its importance. We all know that sleep is the best medicine, but yet why do the majority of us not get enough of it?? It's because you are not satisfied with who you are being each day or the activities you do each day.
Listen in to this wonderful episode and learn more interesting aspects of resting and how that impacts how you make decisions.
Enjoy!
#selftruth #selftrust #selfregulation #selfacceptance #badassfabulous #modernmystic
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