Another big Q and A

Send us Fan Mail

 An episode where I just spend time answering your questions again.

You have been very kind and emailed in, sent DMs and all that sort of fun stuff so I have a chance to answer them all.

As always email Peter@healthypostnatalbody.com if you have any questions you'd like answered.

We're covering the following questions this week.

How often should I train each week?

How do I get enough protein in? Egg whites vs whole eggs and supplements.

WTF is your problem with body positivity? This is an interesting question as I don't have a problem with it 😂😂😂 but this person is very upset with me.

How do I get rid of my post-partum pelvic tilt?

My Dr said my Diastasis won't heal without surgery as it's too bad. I can't have the surgery until I am done having kids though. Will exercise do any good at all?


Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos.

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email peter@healthypostnatalbody.com if you have any questions or comments 
 
If you could rate the podcast on your favourite platform that would be a big help.  
 
Playing us out; "Movement of the morning" (A lovely piece of music if a slightly wonky title) by Painted Modern Orchestra