Health & Fitness:Fitness
Each season brings a new set of habits, thoughts, and practices. In today’s episode, Robin responds to the questions you sent in over Instagram! From dealing with adrenal fatigue to creating pockets of silence to managing self-care with 4 kids, Robin shares it all. She also unfolds how her current season of life has impacted her current habits and practices and ways she’s honoring the season she’s in. Join Robin in this look into her life and for tips on how you can stay motivated and inspired.
Show Highlights:
- What Robin has found to be the most important thing to do to address her adrenal fatigue
- Ways Robin has prioritized rest during her current season of life
- Navigating supplements and why it’s important for your diet
- Redefining expectations for yourself in different seasons of life
- How to stay motivated when you get tired
- How to manage life with 4 kids
- Different ways to look at self-care when you’re a caregiver
- Robin shares what inspired her to take the leap and start The Balanced Life
Links:
The Balanced Life
Pilates Strong: a FREE 5-Day Pilates Challenge
The Balanced Life Sisterhood
The Balanced Life on Instagram
Episode 52: A Surprising Diagnosis: my current health + healing journey
More Episodes
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2021-09-08
2021-07-14
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