In today's episode, Molly spoke with Alison Behrens-Braly. She is a self-care coach who empowers her clients through a focus on daily self-practices and a self-care focus during big life transitions.
The conversation covers Alison's story, her deep dive into self-care out of necessity when she fell very ill unexpectedly, how we often get self-care all wrong, and practical tips to come back to yourself and reclaim your self-care. (Hint, it's not as complicated as you're making it)
Where to find Alison online:
Facebook:
Alison Behrens Braly, The Self-Care Enthusiast
IG: @alisonbehrensbraly
Website and Blog: http://alisonbehrensbraly.com
If you enjoyed this episode, please leave a review on iTunes! It helps us get these important conversations out to more folks, and we so appreciate it! Or, share with a friend who needs to hear it.
Till next time, Molly
Create your
podcast in
minutes
It is Free