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Inside Out with Jimi Hunt - The Mental Fitness Podcast

Inside Out with Jimi Hunt - The Mental Fitness Podcast

Health & Fitness:Mental Health

29. CHOOSING Your Family - How & Why It Might Be The Most Important Thing You Do.

29. CHOOSING Your Family - How & Why It Might Be The Most Important Thing You Do.

2021-08-14
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Family is defined as 'a group of one or more parents and their children living together as a unit'. But, in this deeply personal episode, Jimi and Libby delve into what they believe the real meaning of family is and why it doesn’t always have to include people you share DNA with.

Studies show that as we age, friendships are more important than family for our happiness and our physical health.

When we are very young we rely heavily on the family that we were gifted by circumstance and then once we hit adulthood we can choose our family, once we have the freedom and the resources to do so.

Speaking from her heart, Libby lifts part of the lid on the story of her childhood growing up in a tiny cult and explains how she made the extremely difficult, life-changing and ultimately best decision of her life to estrange herself from her biological family, which led to her needing to create a new one.

view more

More Episodes

63. MUDITA - How to cultivate unselfish joy as an antidote to jealousy and envy...
2022-02-12
62. CLAIRE ROBBIE - The School of Modern Meditation
2022-02-05
61. Soothe Don't Solve - A Simple Yet Powerful Lesson
2022-01-29
60. The THREE LOVES THEORY
2022-01-22
59. How to EXPECT NOTHING! The literal key to happiness...
2022-01-15
58. Paul Glezer - Creating Better Fathers
2022-01-08
Christmas Interlude...
2021-12-25
57. 5 HEALTHY Relationship Traits People Think Are Toxic
2021-12-18
56 - What is The Meaning of Life? And How Does It Affect Your Mental Fitness?
2021-12-11
55. BRANDO YELAVICH - ADHD and EPIC ADVENTURES
2021-12-04
54: FIVE SMALL & QUICK WINS to improve your MENTAL FITNESS
2021-11-27
53. The SMARTEST decisions I ever made... (How to Conscious Create your life with smart choices)
2021-11-20
52. HOW to REFUSE other people's ANGER...
2021-11-13
51. How to MAINTAIN FRIENDSHIPS
2021-11-06
50. DON'T TRY TO IMPROVE YOUR SELF! (Here's why...)
2021-10-30
49. PHILLY POWELL - WELLBEING IN THE WORKPLACE
2021-10-23
48. The SIXTH LOVE LANGUAGE - SPACE
2021-10-19
47. WHY THE F%&K SHOULD I BE KIND?! - The why & the how to move yourself up the Mental Fitness Continuum with kindness.
2021-10-17
46. JULIA RUCKLIDGE - MICRONUTRIENTS for MENTAL HEALTH
2021-10-12
45. Opposites Attract - But is that a recipe for success or disaster?
2021-10-09
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