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El Podcast de Wisdenn

El Podcast de Wisdenn

Education:Self-Improvement

E98 - El impacto de las noticias en la Salud.

E98 - El impacto de las noticias en la Salud.

2021-08-17
Download Right click and do "save link as"

“Las emociones están determinadas por nuestros pensamientos, por nuestras creencias, por como vemos el mundo. Y éstas impactan a nuestro cuerpo”.

La Dra. Ana María Quintanilla Duhne nos recomienda:
Escuchar la noticia con mente abierta
Identificar qué emociones sientes y hacerte cargo de ellas de forma sana dejando fluir la energía.
Poner atención a las reacciones de nuestro cuerpo
Hacer contacto contigo mism@ y ser empatica@ con los demás.

view more

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