The Power of Personalized Nutrition: Ashley Koff, RD
Surrounded by nutrition info but still confused?
If so, that’s very normal!
We live in a world of ‘infobesity’: there’s more than we can process, and the conflicts are overwhelming. This problem ESPECIALLY applies to nutrition!
Yet, despite all that info, most people are still confused about what to eat, when, and how.
The answer: personalized nutrition. In the end, there’s no ‘one correct answer’ when it comes to nutrition. Instead, the secret to success is to find and customize what’s best for YOU.
So, how is that achieved? It can be a daunting process even for nutrition pros.
My guest this episode is Ashely Koff, RD. She’s hacked this problem by creating a streamlined process for personalized nutrition. In this episode, we discuss:
Take Ashely’s Rainbow Evaluation: https://thebetternutritionprogram.com/lpc-rainbow/?utm_source=erins&utm_medium=podcast&utm_campaign=social
Find a personalized nutrition practitioner:
https://thebetternutritionprogram.com/providers/
Access the Better Nutrition Program Toolkit and membership for practitioners (use code skinner10 for a 10% discount on either): https://thebetternutritionprogram.com/preview-tools/
Check out the full episode at:
https://erinskinner.com/empowerednutrition/personalizednutrition
Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to erin@erinskinner.com as a DM on Instagram (erinskinner_rd) . Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan!
Also, I'm accepting new clients for functional nutrition! Book a free chemistry call to discuss your story and see if we're a good fit HERE.
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