The Spotlight effect & 4 ways to beat it

Have you ever walked into a room and felt like everyone is judging your every move? And has this led to you feeling a sense of anxiety and a severe lowering of your confidence levels? This feeling is what many call “The Spotlight Effect” and I dig into this and four steps to beating it on today’s week starter episode of the Varun duggi show  Follow me across social media platforms @VarunDuggi  Write in at hellos@varunduggi.com  And to be a part of my exclusive first draft idea base subscribe to my newsletter https://varunduggi.substack.com   About the Varun Duggi Show: "The Varun Duggi show" is focused on Work, life and everything in between. It's basically a deep dive into Varun's obsession with being a lifelong learner for all of you to listen to. The Varun Duggi show is a twice a week audio blog focussed on stuff Varun’s learning around Work, life and everything in between... Sometimes Varun also speaks to some truly interesting people about what motivates and inspires them. Yeah, this show is many things.. but it's also a great spot to learn from. --- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message