Depression and Family Trauma: Coping With Bipolar, Suicide Attempts, and Loss

This week's guest, Matt Zinman, has a unique and deep understanding of life with a mental-health challenge. He not only had his own depression, but was impacted by other members of his family who lived with their own. In the first of a 2-part interview, Matt shares about his mental-health journey. Next week, he'll share some fabulous tools and self-care techniques he's learned along the way. https://mattzinman.com/