Week 3 increases the pace slightly and lengthens your workout to 40 minutes.
BPM CHART:
5 min @ 133-138 bpm
9 min @ 146 bpm
1 min @ 138 bpm
9 min @ 146 bpm
1 min @ 138 bpm
9 min @ 146 bpm
1 min @ 138 bpm
9 min @ 146 bpm
1 min @ 138 bpm
5 min @ 138-133 bpm
PLAYLIST:
01. Punisher & John Overfiend - Thermal Underwear (John Selway Remix)
02. Johan Vermeulen - The Long Wait
03. Adam Digital - To Detroit
04. Orlando Voorn - Travelling Through the Speed of Light
05. Jon Pegnato - Enjoy the Bass
06. Groove Man - Make Me Feel So Good (Mike Balance Mix)
== Links to original tracks at podrunner.com/intervals ==
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
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