The Body Scan

Feeling tense or distracted? Looking to feel more connected to your body and/or more present in the current moment? Carve out a few minutes to reset with our guided body scan from our Mindful Sex course. In under ten minutes, you should be on your way to feeling more relaxed and more open to all types of connection (and pleasure). And if you want to explore additional exercises and strategies for mindfulness with a focus on pleasure, connection, and intimacy, be sure to check out our self-paced Mindful Sex course. It includes over 20 video/audio guides and dozens of strategies and exercises to help you slow down, de-stress and savour every last moment — in and out of the bedroom. If you’ve got questions for the podcast, submit them here. As well, you can now record your messages for us! Please record your message/question in a quiet room and use your phone’s headphones with a built-in mic if possible. And be sure to subscribe on Apple Podcasts, Spotify, Podbean, Google Podcasts & Stitcher! frameborder="0" allow="accelerometer; encrypted-media; gyroscope; picture-in-picture" allowfullscreen allow="autoplay"