We're ending this 2nd season of the podcast talking about burnout. Something many of us may have experienced due to this past stressful year and a half juggling things like a pandemic, racism, asian hate, climate change, women rights and the list goes on.
So yes, burnout is real and is now a legitimate medical diagnosis, that doctors can label you with- which makes total sense. Tune into this 25-minute solo episode to learn all you need to know about burnout and ways to combat it.
In this episode, we talk about:
- The 50 year old History of Burnout and it’s Definition it- cause we love definitions
- Signs and symptoms of burnout
- Depression vs burnout- cause they different
- Then we are going to wrap it all up talking about- How to deal with burnout and reset
Where I get my info from:
- Burnout Prevention and Treatment
- The Fascinating History of Burnout
- Brief history of burnout
- What are the 5 stages of burnout?
Follow and Support:
- Purchase our new bookmarks. All proceeds go to the podcast.
- Visit our website. Follow the podcast on Instagram, Twitter and Facebook and watch episodes on Youtube and feel free to donate.
- To learn more about the podcast host Toya, visit ToyaFromHarlem.com. Connect with Toya on Instagram, Twitter,and LinkedIn
Follow and Support:
- Purchase our new bookmarks. All proceeds go to the podcast.
- Visit our website. Follow the podcast on Instagram, Twitter and Facebook and watch episodes on Youtube and feel free to donate.
- To learn more about the podcast host Toya, visit ToyaFromHarlem.com. Connect with Toya on Instagram, Twitter,and LinkedIn
STAY IN TOUCH:
- Visit our website.
- Follow and tag @thatwasntinmytextbook on Instagram, Twitter, and Facebook, and feel free to donate.
- Sign up for podcast newsletter
- To learn more about the podcast host Toya, visit ToyaFromHarlem.com. Connect with Toya on Instagram and Twitter, or buy her a coffee.
EPISODE CREDITS:
Research and scripted by host Latoya Coleman (@ToyaFromHarlem).
Edited and Mixed by Chris Mann
Music Licensed through Epidemic Sound