Eat Right. Work Smarter. Find Balance: How to Prioritize Wellness and Shift Your Mealtime Mindset with Emily Johnson.

Hit the drive thru. Grab and Go. Eat on the Run. There’s no doubt we’re busy, and far too often our mealtimes turn into GO TIME. Emily Johnson, a Certified Nutritional Practitioner, has a pantry full of tips for being more intentional with what you’re putting on your plate. From starting your day with a restorative morning routine to shifting your mindset around food, listen in on my conversation with Emily and walk away ready to cook up healthy habits and more mindful mealtimes.

 

🔗SHOW NOTES for Episode 95

 

Stay in touch with Emily!

Her website - woogirlwellness.com

Instagram - @woogirlwellness

Listen to her podcast - Newly Nutrition

Podcast on Instagram - Newly Nutrition the Podcast

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Resources in this episode:

🧺Take back your time spent doing laundry with Hampr and save 50% on your membership with promo code ABOUTTIME50

Insight Timer: Emily’s go-to app for guided meditation

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Isn’t it about time you got your routines to stick?

Get your hands on Anna’s free guide, How to Design Routines that Stick!