Question #1: HOW TO BALANCE MY GOAL OF LIFTING HEAVY AS WELL AS MY GOAL OF GETTING LEANER? (2:00)
- Option #1 Chase one goal at a time (3:37)
- Option #2 Chase both goals, but split the days to lift day, and deficit days (4:58)
- What is the best way to calculate maintenance calories? (7:22)
- How to not obsess about the number on the scale? (12:24)
- Ange’s first fat-loss phase since Sully’s birth (20:00)
- Why taking a dieting break results in greatest fat loss (22:43)
- Starting in a place of self-love (23:50)
- The life-long weight loss plan vs short term (26:27)
- Including the mental health aspect into dieting (27:50)
- How to work in what you need and want into a diet that works for you 28:36
Question #2: HOW DO I NOT BE A CONTROL FREAK? HOW DO I STOP MICROMANAGING? (29:05)
- How do I not micromanage when I do take the lead?
- What can I control? What can’t I control? (30:44)
- How to release the fear of not having approval from others (32:02)
- Clearly communicating expectations (35:30)
- Micromanaging certain things that MATTER to you (36:40)
- Putting yourself in charge of the BIG things that make a big difference to me – the big rocks (38:10)
- How to have compassion and allow others to do it their own way (40:00)
- Ashley and Ange’s experience with tacos (41:09)
- Forgiving quickly, loving hard, having honest communication – not taking on the guilt (43:30)
- Not allowing an entire milestone or moment to be ruined because of a mistake (44:54)
Question #3: HOW TO BALANCE FAMILY TIME AND FITNESS GOALS (and goals in general) (46:19)
- Why do we feel guilty when we put our own needs first? (47:02)
- How to make appointments for yourself and sticking to it (48:12)
- Does balance even exist? (48:56)
Looking at the season of life and what is realistic for me? (49:30)
- How to allow kids to coexist within the “workout” (50:02)
- Massaging the timeline of our goals (50:56)
- Fighting for what you need (52:12)
- Ashley’s back-up days – a flexible approach to working out (52:52)
- Making the uncomfortable shifts (55:07)
- What is your number one priority? (56:34)
- Giving what you have (57:13)
- Why consistency is so important (58:33)
- Chunking workouts as a strategy for busy moms (59:48)
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