Taking Accountability and Regulating Emotions

This episode is not only per request, but it's also an area I've specifically wanted to cover.

If you want help setting/respecting boundaries, this is for you. If you seek insight on interacting with humans - in whatever capacity - this is for you. If you desire guidance on living a more effective and fulfilled life, this is for you.

In this solo episode, I discuss what happens when we/others don't take accountability for our actions, and responsibility for regulating our emotions. I provide tips on emotional self-regulation. 

You can find me on Instagram @the_nativist or Facebook @TheNativist or @WhitneyRichardson