ADHD and the Stress Response of Fight, Flight, or Freeze

As ADHD people, we pay most attention to the the things that generate the biggest signals. This week on the Translating ADHD podcast, Cam and Shelly continue the conversation by discussing negative big signals.

We discuss how negative big signals often produce a stress response our ADHD clients. We then look at examples of each type of stress response: Fight, Flight, and Freeze.

Cam and Shelly then share how clients were able to use awareness as a tool to begin to disrupt this type of stress response before it happens by noticing and naming the negative signal which creates an opportunity for a different outcome.

Episode links + resources:

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• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more of the Translating ADHD podcast:

• For episode transcripts visit TranslatingADHD.com and click on the episode.
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• Episode Transcription: TranslatingADHD.com