Jumpstart - “R.E.S.T.”

I mentioned the “Dialectical Behavior Therapy Workbook” in a previous episode and today I want to share with you a core concept from DBT that EVERYONE can benefit from practicing called R.E.S.T..

I’ve been practicing R.E.S.T. lately and in today’s JumpStart you’ll learn:

• Why you so often do the right things in the wrong order when we’re upset leading to more problems
• Why your body sensations are key and the first thing you must control
• How to take control of your reactions to diffuse difficult situations

Trust me, you’re going to want to take notes and put this simple 4-step process into action right away >>>

 

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