Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.
Education:Self-Improvement
Do you struggle to get a good nights sleep? Do you find that you are wide away at 3am?
Welcome to episode 6
On this podcast we discuss sleep and why so many women have issues with it. Are you like Kerry and finding that the menopause is having a negative effect on sleep?
On this podcast we talk about small changes you can make that can make a big different to how you sleep.
The meditation mentioned are:
Singing bowls
Ali's meditation downloads are on her FREE 'How to improve your sleep in 7 days' guide.
With you in mind
Kerry & Ali
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Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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