It's simple to say "man, just stop eating unhealthy" or "I should really stop watching so much TV during the week", but we all know it's not that easy to break bad habits. In this episode we share a great method of "chopping down the tree; branch by branch" and form healthier, more sustainable long term habits.
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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
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