Navigating the Fight, Flight, or Freeze Stress Response with ADHD

As ADHD people, we pay most attention to the the things that generate the biggest signals. This week on the Translating ADHD podcast, Cam and Shelly continue our conversation on big negative signals and the corresponding stress response.

Using a metaphor that Cam first presented at CHADD in 2019, we discuss how ADHD adults can build awareness of our stress responses. We then talk about how we can use that awareness to disrupt the stress response before it happens.

Episode links + resources:

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• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more of the Translating ADHD podcast:

• For episode transcripts visit TranslatingADHD.com and click on the episode.
• Follow us on Twitter: @TranslatingADHD
• Episode Transcription: TranslatingADHD.com