A women's health convo with Dr. JoNell Shaw - all things menses cycles, seed cycling, optimizing your body for pregnancy + the impact of sexual trauma on motherhood

In this episode, I chat with Dr. Shaw about women’s health. We talk all things menses - the way you’ll feel in the different phases & the type of exercise you should be doing in each. Seed cycling as a way to support your hormone production. Pregnancy and how to optimize your body if you’re looking to get pregnant. We also talk about sexual trauma and the impact it has on women and motherhood.

 

0:37 min - Introduction to Dr. Shaw 

2:30 min - Dive into Menstrual Cycle

13:18 min - Seed Cycling

17:58 min - Pregnancy Story

35:00 min - Sexual Trauma’s effect on Motherhood

42:00 min - Tapping into feminine energy

48:00 min - What she wants every woman to do & believe

 

Connect with Dr. Shaw: 

@shawfamilypractice

FB: Shaw Family Practice 

YouTube: Shaw Family Practice 

 

Her PDF Cycle Guide with recipes: https://shawfamilypractice.ac-page.com/cycle-guide

 

Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Inner Truth Membership: https://www.sarahghekierend.com/challenges

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

 

1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for. 

 

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for. 

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

 

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

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