This episode of Question This Life is a solo episode with your host.
This is the next in a series of episodes that will discuss Nightmares, Sleep Paralysis and Lucid Dreaming.
Part 1 | 00:00:00 - 00:27:55 | Catching up with your host.
Part 2 | 00:27:55 - 55:41:00 | The Wim Hof Method.
Key topics of discussion in this episode include;
Part 1
- The challenge and importance of learning a language when you move to a new city. Comparing learning languages as a kid vs as an adult.
- The importance of close family and friends. The effects of living physically apart from key people in your life for prolonged periods of time.
- Returning 'home' to reset your compass.
- The awesome intelligence of cats in terms of task completion, cognitive ability, puzzle solving.
- The benefits of regular Jiu Jitsu training - and the effects of the current lack of in-person sports and team games.
Part 2
- A very quick recap of previous Lucid Dreaming recent episodes including key aspects of lucid dreaming and some personal experiences.
- The concept of nightmares and night terrors - how they affect people of all ages and cause traumas that can last a lifetime.
- The symbolic / archetypal messages that your dreams help you create that can help you to understand your inner self.
- Insights into how nightmares come about, how they unravel, how they persist and what we can do about it.
- The concept of sleep paralysis, what it is, how it happens, how it feels, why many find it so frightening.
- How sleep paralysis relates to and is the starting point for other dream-related topics including false awakenings, out-of-body experiences, lucid dreams and astral projection.
- How to practically use lucid dreaming techniques to help overcome nightmares, night terrors and sleep paralysis.
- The phenomeonon of multiple false awakenings chaining one after another, and other curious occurences that happen in lucid dreams
- The concept of the creator voice behind the lucid dream.
www.lucidadvice.com/questions | This episode discusses many of the techniques and insights picked up from Lucid Dreaming expert - Robert Waggoner. Follow this link to access the huge database of questions and answers relating to dreams, lucid dreams, and much more.
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