Education:Self-Improvement
How often do you “say no” because you are afraid of being judged, ridiculed, rejected, or criticised? It might come in the form of not wearing shorts when it’s 42 degrease outside because you don’t look like Kendell Jenner, avoiding going out because you’ve had a breakout, not asking that guy or girl out because possible rejection scares the living sh!t out of you or not wearing bunny ears out of fear of looking like d!ckhead.
“Don’t let your fear of what could happen make nothing happen.”
Learn some tried and tested ways to build your anti-embarrassment muscle so you can start living your best life right here, right now.
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.
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More Episodes
Episode 23: Stress vs Anxiety Demystified
2020-11-05
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Episode 22: Stress 101
2020-11-04
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Episode 21: Stress: The mind body connection
2020-11-03
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Episode 20: FOMO
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Episode 19: Boundaries
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Episode 18: Learn to say NO!
2020-10-29
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Episode 17: Beliefs and Values
2020-10-21
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Episode 16: Self-Doubt
2020-10-18
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Episode 15: The Ego
2020-10-18
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Episode 14: Shadow Self
2020-10-04
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Episode 13: Blind Spot
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Episode 12: Support Networks
2020-09-29
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Episode 11: Privilege and Judgement
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Episode 10: Mum Guilt
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Episode 9: Guilt versus Shame
2020-09-17
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Episode 8: The Good the Bad and the Guilty
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BONUS: Loving Kindness Meditation
2020-09-17
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2020-09-17
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Episode 6: Meditation
2020-09-17
64
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Episode 5: Mindfulness
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