The Freedom From Empty Podcast
Health & Fitness:Mental Health
Many of us have been conditioned to “just do it” or go out and make things happen. And if we don’t? We must not want “it” badly enough. But what if holding on too tight and forcing things leads to poor results (at best) and injury or illness (at worst). In this episode I explore what I am learning about letting go.
More Episodes
The Price of Being a Superhero
2023-12-14
126
2023-12-14
126
What Is Underneath May Be Keeping You Stuck
2023-11-30
83
2023-11-30
83
Why is it so hard to rest?
2023-11-18
87
2023-11-18
87
Your People Need You to Rest More
2023-11-02
71
2023-11-02
71
Hello Again!
2023-10-19
85
2023-10-19
85
When Did You Lose Your Voice
2022-02-24
254
2022-02-24
254
Interview with Jen Schappel
2022-02-10
181
2022-02-10
181
Freedom to Surrender
2022-01-27
114
2022-01-27
114
Interview with Erika Biddix
2021-12-02
189
2021-12-02
189
What Will You Do with the Pause
2021-11-18
104
2021-11-18
104
Breaking the Chains of Fatphobia (Part Two)
2021-11-04
164
2021-11-04
164
Breaking the Chains of Fatphobia (Part One)
2021-10-21
141
2021-10-21
141
What If You Were Born a Badass?
2021-10-07
113
2021-10-07
113
Interview with Bonnie Casamassima
2021-09-23
224
2021-09-23
224
Quiet Wins
2021-08-26
134
2021-08-26
134
Interview with Bailey Rose
2021-08-12
347
2021-08-12
347
What Are You Going to Quit?
2021-07-30
115
2021-07-30
115
It Isn't Your Fault
2021-07-16
122
2021-07-16
122
Does Your Self-Preservation Button Work?
2021-06-12
106
2021-06-12
106
This Isn't About Self Improvement
2021-05-27
95
2021-05-27
95
Get this podcast on your
phone, FREE
