In today's episode, I sat down with John Kiely for an in-depth discussion on periodization. Topics of discussion include the nebulous definition of periodization, variables influencing performance, stress, allostasis and the GAS principle, biopsychosocial model, program design, individual vs group response, sudden change in training, and more.
TIMESTAMPS
00:01 Introduction
05:53 Defining periodization
20:08 Variables influencing performance
28:17 Stress
37:40 Allostasis and general adaptation syndrome (GAS)
56:17 Biopsychosocial influences
01:02:20 Periodization and program design
01:13:13 Individual vs group responses o training
1:24:19 Where can people find you?
01:25:02 Sudden change in training
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