Health & Fitness:Nutrition
Episode 12A - How do I tackle my first ultra distance event? | Steph Gaskell & Alan McCubbin
An in-house episode answering the question that gave rise to the entire podcast. If you're stepping up from marathon to ultras, 70.3 to Ironman, 6hr to 24hr MTB, or planning a bloody long bike ride, this episode is for you. When to prepare, how to prepare, do's and don'ts, and practical tips and suggestions galore.
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