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Mindfulness in Voce

Mindfulness in Voce

Health & Fitness

Episodio 214: Con Coraggio e A Cuore Aperto

Episodio 214: Con Coraggio e A Cuore Aperto

2021-05-11
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Schiena forte e petto morbido è il nome di una meditazione creata da Roshi Joan Halifax per coltivare equanimità e compassione. Sono entrambe caratteristiche che ci permettono di stare saldamente nel mondo e di aprirci alle cose così come sono, specie in momenti di difficoltà. Per affrontare le sfide della vita con coraggio, saggezza e cuore aperto.

Articolo originale di Dana Skoglund su Medium.com

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