Simple Pleasures

When things get busy, it can feel indulgent to enjoy simple pleasures. Yet pleasure is a sensory experience that exists in the 'Now', where we relax, receive & rejuvenate our energy. Through the closing mediation, we embrace the deep satisfaction of connection. 

The meditation at the end of this episode should only be enjoyed when you're in a place where you can comfortably close your eyes ie not while driving or operating machinery.